Emotional Intelligence

Improve Performance by Raising Your Emotional Intelligence

Over view

 Whether you are a manager or want to increase your individual performance (or both), this program will teach you the foundational principles and brain science of Emotional Intelligence (EI).

  So what is Raising Awareness & Building Resilience

 Why do smart people fail? Why do technically brilliant individuals have trouble managing others and collaborating on a team? It is not because they lack intelligence or technical skills. Far from it. What they lack is a critical level of Emotional Intelligence (EI) and the ability to manage their own emotions and others’ when they are under pressure. An intensely practical 1 day workshop designed to accelerate the practice and understanding of emotional intelligence and mental resilience. The workshop examines the science of emotional intelligence (EQ) and the compelling business case to become more mentally tough. Participants will learn and practice a wide range of proven interventions to develop each of the 4 quadrants of Emotional Intelligence. Emotional Intelligence Framework

  • Understanding Self
  • Managing Self
  • Social Awareness
  • Relationship Management

During this 1 day workshop participants will:

  • Discover what emotional intelligence (EI) is and why it matters.
  • Learn and apply proven interventions to develop each of the 4 EI Quadrants & Mental Resilience
  • Learn how to manage behaviours that hold you back from optimal performance: Outburst; Anger; Stress; (Emotional Hijack)
  • Understand the key strategies for building and maintaining energy levels at work
  • Learn how to utilize emotional strengths that build effective and productive business relationships
  • Discover how to read people accurately and hear what they are “really” saying. Improve social awareness.
  • Learn how to switch off the internal voice.

Certification

Certification of Competence will be granted on completion of training course

Course Duration

01 Day